What to do if you are in crisis

It is important to note that The Glow Centre does not offer emergency support or crisis counselling but there is help out there if you need it urgently.


Always call 000 if it is an emergency


Metro North Acute Care Mental Health Service 

1300 MH CALL (1300 64 22 55)

This is a confidential mental health telephone triage service that provides the first point of contact to public mental health services.  This service is staffed by trained and experienced mental health clinicians who can provide support, information, advice and referral.


Contact your GP or psychiatrist

Thinking Man
On the Couch
Other organisations available to assist


24/7 crisis support 13 11 14 

Text service 0477 13 11 14

Online chat service

Beyond Blue 

24/7 crisis support 1300 224 636

Online chat service 1pm-12am

SANE Australia 1800 187 263

Suicide Call Back Service 1300 659 467

MensLine 1300 789 978

Kids Help Line 1800 55 1800

Headspace (for young people aged 12-25) 1800 650 890

Online chat service

Search for a therapist


Visit these sites to find a qualified psychologist or mental health social worker with availability.


The Australian Psychological Society (APS)


The Australian Association of Social Workers (AASW)

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