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Mental Health Resources

What to do if you are in crisis

The Glow Centre does not offer emergency support or crisis counselling but there is help out there if you need it urgently

Always call 000 if it is an emergency

This is a confidential mental health telephone triage service that provides the first point of contact to public mental health services.  This service is staffed by trained and experienced mental health clinicians who can provide support, information, advice and referral.

Contact your

GP or psychiatrist

Other organisations available to assist

Australian BPD Foundation

Provides resources for people with BPD and those that care for them

Many of the organisations listed below are available 24 hours a day, 7 days a week and have multiple ways of connecting - by phone, SMS or online. You can click the organisation name to be taken to their website, for chat functions and further resources.


24/7 crisis support 13 11 14 

Text service 0477 13 11 14

Online chat service

Beyond Blue 

24/7 crisis support 1300 224 636

Online chat service 1pm-12am

SANE Australia 

1800 187 263

Suicide Call Back Service 

1300 659 467


1300 789 978


(for young people aged 12-25)

1800 650 890

Online chat service

Other online resources

Click below for website links

eMHPrac directory

provides a useful overview of various Australian online programs, forums, phone services, apps and digital information resources. 


Online courses

Note: this information is listed here as a courtesy for our visitors.  The Glow Centre is not affiliated with any of the resources listed, we take no responsibility for the content and accuracy of these sites.

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